Swedish Fika: How Swedes do Coffee Breaks

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The Scandinavian love of coffee is well known. We take a look through a Norwegian lens at fika, the Swedish concept of the coffee break taken with something sweet and shared with friends, families or colleagues.

Gaining popularity in an age of Instagram-perfect pastries and globally shared experiences, the Swedish tradition known as ‘fika’ is becoming increasingly recognized across the world.

Swedish fika concept image of cinnamon buns and coffee.
Swedish fika concept image of cinnamon buns and coffee.

Despite its comparison to a simple coffee break complemented by a sweet delicacy, fika holds a far deeper cultural resonance in Sweden.

To me, I compare fika to the cultural significance of afternoon tea in the UK. At least, the cultural significance of it many years ago!

Given the close relationship with Sweden, do Norwegians enjoy fika? My answer is sort of, but not to the same extent.

What is fika?

Fika, to Swedes, is not a random act, but a ritualistic experience. While it customarily involves coffee and a delicious pastry, the fundamental essence of fika lies in consciously taking a break from the humdrum of life, together with others.

It presents an opportunity to unwind and strengthen social connections, whether with family, friends, or colleagues.

Inquire from a dozen Swedes about what fika means, and you’re likely to get a dozen different responses.

Cardamom rolls in Norway.
Cardamom rolls in Norway. They would be an acceptable part of Swedish fika!

The podcast, A Swedish Fika, eloquently describes it as a moment to “recharge your batteries, relax for a bit, and collect yourself to continue with your day,” while Swedish food company Himmelsö romanticizes it as a “heart-warming, gentle, and delightful means of uniting people.”

Fika diverges from a typical coffee break in that it’s not just a pause for a drink; it's a deep-rooted cultural tradition that holds significant value in the daily life of Swedes.

The essence of fika isn't the coffee or even the accompanying sweet, but the priceless time spent in conversation and companionship.

Swedish fika in the workplace

Unlike a standard office coffee break—often seen as an extension of work discussion—fika is a casual and intimate encounter that can spark a variety of conversations, transcending departments and corporate hierarchies.

Simply grabbing a coffee and resuming your desk duties is far from the spirit of fika. The Swedish workplace often maintains a tradition where colleagues take turns to prepare something for fika. This ritual, albeit common in global offices, sets fika apart by its potential to occur daily.

Grasping the concept of fika is particularly beneficial for expats, as it helps them integrate into Swedish society by offering a sense of community and acceptance—elements that are sometimes elusive in the Scandinavian nations.

Cup of coffee with Stockholm in the background.
A coffee break in Stockholm.

Reflecting on her cultural immersion, Sarah Wiggins, an American student studying in Stockholm, expressed that earnestly embracing fika allowed her to “take life a bit slower and prioritize building meaningful relationships that greatly shaped her study abroad journey.”

What does Swedish fika consist of?

The specifics of what constitutes fika can be deceiving if one were to follow the instructions of fika cookbooks too rigidly. The reality is, the food consumed during fika plays a secondary role to socializing and camaraderie.

Nevertheless, the food, whether a savoury sandwich or a sweet treat, is usually well-prepared and ideally homemade, reflecting the attention to detail that Swedes value.

Coffee preferences in the Nordic countries lean towards the strong and black, with filter coffee winning over Americano, and every café maintaining a readily available pot of fresh brew.

While any café can serve as a venue for a fika break, the true essence of this practice is best experienced in the comfort of your own home. To truly appreciate fika, take some time to gather with loved ones, prepare something homemade, and disconnect from the digital world.

A cultural touchstone

This coveted Swedish tradition is much more than a mere coffee break. It's an age-old cultural phenomenon deeply ingrained in the Swedish lifestyle, promoting values of community, leisure, and connection.

A selection of coffee drinks in Norway.
How do you take your coffee?

At work, fika acts as an essential bridge, reducing the gap between different organizational levels and fostering an egalitarian culture prevalent in Swedish workplaces.

Fika embodies a mindful approach to everyday life, aligning with the broader global trend of mindfulness and wellbeing, highlighting the importance of slowing down and appreciating the smaller joys in life.

In the fast-paced world of digital connectivity, the practice of fika promotes the idea of ‘digital detox,' nurturing genuine connections and more meaningful communication.

Fika in Norway

Many of you will be wondering why we're discussing Swedish fika on a blog about Norway. Well, first things first, we look at all Scandinavian culture whether it's specific to Norway or not. But secondly, I was keen to discover if fika takes place in Norway too.

The answer? Sort of. The cultural importance of meeting for coffee in Norway is almost just as strong. Similar fika gatherings are seen in a Norwegian workplace, with many offices organising a rota system for bringing in cakes on Fridays.

The biggest difference? There's no name for it in Norwegian! The closest name is kaffepause, which literally translates as ‘coffee break'.

Global interest in fika

Fika's influence has penetrated global borders, inspiring a myriad of cafés and coffee shops worldwide. One such example is the bar and café within the Nelson Cultural Center of the American Swedish Institute in Minneapolis.

Fika's popularity beyond Sweden's borders signifies its global cultural impact. However, at its core, fika remains a quintessential Swedish tradition. It is a reflection of the Swedish way of life – slow-paced, relaxed, and community-focused.

Fika stands as a testament to the Swedish ethos of ‘lagom' or ‘just the right amount,' advocating for balance and moderation in all aspects of life.

Whether you're enjoying a strong cup of coffee with a cinnamon bun, sharing laughs with friends, or simply savoring a quiet moment of solitude, fika encourages us to appreciate the little moments that bring joy and warmth into our daily lives.

By embracing the tradition of fika, we can all learn to slow down, connect more deeply with those around us, and enjoy life one coffee break at a time.

About David Nikel

Originally from the UK, David now lives in Trondheim and was the original founder of Life in Norway back in 2011. He now works as a professional writer on all things Scandinavia.

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