Explained: Home Quarantine & Home Isolation in Norway

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Home quarantine in Norway graphic

As COVID-19 cases continue to rise in Norway, increasing numbers of people are subject to home quarantine or home isolation. But what exactly do those terms mean?

The recent introduction of emergency measures by the Norwegian government and health authorities has created a whole new vocabulary for people living in Norway.

Many people are confused about the concepts of home quarantine and isolation. Both measures are designed to prevent the spread of the novel coronavirus, which leads to the COVID-19 disease.

There are big fines for breaking quarantine

Just step into any Facebook group and you'll see a violent mix of differing opinions masquerading as facts. It's important to distinguish the facts from opinion, especially since the Norwegian Prosecuting Authority today confirmed a fine of 20,000kr or even imprisonment could be imposed for anyone breaking quarantine regulations.

Read moreScandinavia Travel: Who Can Go Where Amid Coronavirus Restrictions

So, I've put together this page to explain the present situation for anyone who is confused. Please understand I am not an expert, and cannot answer personal questions. This article is based on official advice from the Norwegian Institute of Public Health (FHI) and recent interviews given by their senior management.

An illustration of the coronavirus

It's also important for me to state that advice changes. What I've written here is correct at the time of writing. Although I will try to keep this article updated, it is everyone's own responsibility to ensure they are compliant with the current regulations from the government and FHI. With that in mind, please read on.

Read more: The Latest News on Coronavirus in Norway

Who is subject to home quarantine and home isolation in Norway?

The government has updated its quarantine regulations for Norway. Everyone who has returned from travel abroad since February 27 must home quarantine for 14 days after returning home. Finland and Sweden had previously been exempt, but these countries are now included from March 17. This applies to everyone, regardless of symptoms.

UPDATE: The home quarantine period has now been reduced from 14 to 10 days.

In addition, anyone who has been in close contact with people who have received a positive diagnosis of coronavirus must also home quarantine.

Person under home quarantine in Norway

Home quarantine is intended for people without symptoms of COVID-19. It is a precautionary measure to prevent the possible spread of the coronavirus that causes the disease. If you are sick, you must instead follow the advice for home isolation, further down the page.

What does home quarantine in Norway actually mean?

Home quarantine means that you should avoid contact with other people as much as possible. Although the name implies you can't leave the house, that's not strictly true. You are permitted outside to, for example, go for a walk.

Read moreNorway Closes All Airports To Foreigners As Coronavirus Cases Mount

However, you must keep your distance from others and not move too far from your home. This means you should not go to work or school, and should not use public transport. It also means that you shouldn't go to a supermarket for groceries.

This contrasts with some information published earlier in the week, which suggested people under home quarantine could go to the supermarket at a quiet time. When asked by VG, FHI's Geir Bukholm confirmed: “FHI recommends that you get others to shop for you.”

Prime Minister Erna Solberg also confirmed this. “For everyone who is in quarantine, it is important they remember not to go to the store. They can go outdoors, fresh air is good for everyone, but you have to stay away from other people,” she said, as reported by Nettavisen.

Kiwi supermarket in Norway
Anyone under home quarantine or home isolation should not go to a supermarket.

The official FHI guidelines state: “If there is no alternative, you may go out to carry out a necessary errand to the shop or pharmacy, but ensure that you maintain distance (1-2 metres) from other people and avoid queues.”

Last week, many people subject to home quarantine regulations chose to travel to their mountain cabin. However, last weekend the government implemented a ban on people travelling to a cabin outside their home municipality.

What is home isolation in Norway?

If you have a confirmed or suspected case of COVID-19, you must stay at home under home isolation. This also applies if you are under home quarantine and begin to show symptoms.

Anyone under home isolation must stay inside and is not permitted to visit shops or any other public places. The Norwegian Institute of Public Health says that your doctor will help to assess who can help you with necessary purchases, in consultation with the District Medical Officer.

Anyone living with someone under home isolation is automatically under home quarantine. Wherever possible, the person under home isolation should stay and sleep in a separate room. The number of people in the house should be limited wherever possible.

Are there any exemptions?

Authorities have given an exemption to the quarantine rules for people deemed essential to maintaining critical functions in society and ensuring fundamental needs are met. This includes people who transport goods and passengers. This only applies during work time, and contact with other people should still be limited outside of those hours.

For more information:

About David Nikel

Originally from the UK, David now lives in Trondheim and was the original founder of Life in Norway back in 2011. He now works as a professional writer on all things Scandinavia.

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13 thoughts on “Explained: Home Quarantine & Home Isolation in Norway”

      • Hi David very grateful to have your article so people confused can ask question and got answer, I had question about border restriction from Norway, if anyone working in Sweden and cross the border in Norway with norwegian citizen is he obligation to stay home for 14 days as qurantine perioud?
        I heared the if work related can drive back and forth to border without quarantine? is that true?
        Thank you & keep safe

      • That wasn’t the question. The question is when you in quarantine and need to buy food and other basics. It’s not serious to demand that “someone else” should do it for you. Should the government perhaps send you money to pay someone run your errands?

        • You may disagree but that doesn’t mean my answer is wrong. If you’re in home quarantine you are supposed to ask someone else to shop on your behalf. I did exactly this two weeks ago. If you are upset by this then sorry but that’s not really the issue.

  1. A very interesting article on the corona virus. To all people of Norway and around the world all good wishes for health and happiness and know that everyone is praying for this to pass on and we will be better people for a very different and strange time in life. It is a test of our strength.

  2. “Stay at home” has become a religion all over the world. However, what about contagion inside the family? If a family decides to split, sending some people to their mountain cabins, they are just doing what’s good for everybody. The government bans it? Shame on them.

  3. Hi, now if I will go to Norway I have to have 10days quarantain, but if I will live with others people in house they also must have quarantain?

  4. regarding travel quarantine,
    Does the day you return from abroad count as day 1? and when is the end of the 10 day quarantine?, is it after day 10 or up until day 10?

  5. If i was traveling, i must stay at home on quarantine for 10 days. My question is, are people, living in same house must also stay on quarantine, even if i was not deagnosed any virus?


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